Step outside your comfort zone
Stepping outside of your comfort zone can be uncomfortable. But it allows us to stretch and grow. It allows us to reach our full potential. Not stepping out has the opposite effect, we literally withdraw and shrink.
I want to use practicing yoga as an example of stepping out of our comfort zone and stretching, growing and reaching our full potential. But first let me say that I don’t believe ‘practice makes perfect.†That saying to me is a 
motivational myth. A motivational myth is when we say a saying over and over and we think that it is true, but it is not.